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5 ways to cool your body down after workout

cool down after workout - machotips

When you are working out you are straining your body. Your heart is pumping fast in order to get as much blood pumped to your extremities as required.

However, once you stop exercising suddenly, your will work hard to regain the normal heart beat. Your blood will flow down to your limbs and as a result you will start feeling dizzy. Some people also feel nauseous after an exercise regime due to this reason.

This practice is harmful and harms your body. It is for this reason that you should start a regime of cooling down your body after exercise, to allow your body to calm down gradually and as a result your body can reap the maximum benefits of the exercise session.

Now, we have listed here a few ways in which you can effectively cool down your body. Let’s see what those are:

Walking

This is by far the most crucial and easiest way of cooling down your body. Post your workout session, start taking a walk. This will be so much better for your body than just sitting down and letting your body struggle to calm itself down.

Now by walking we do not mean taking a power walk. Try to take a stroll amidst greenery. It will be refreshing as well as helpful for your body.

Another thing that you can do is to try walking back home from the gym instead of taking a car. This will help your body to cool down effectively during your way back home.

Swimming

Who doesn’t like to take a good swim after a strenuous workout? If you have access to a pool then try swimming after your workout session. This will not only help you to burn carbs but will also help you to cool your body down slowly. Not only that, you will feel a lot more refreshed after a good swim.

Dance

This is the fun way of cooling down your body. If you like to dance, then after a workout session play some music and start moving to the beats. This will lift your spirits u and will also calm down your body. You can also try the new trend of Zumba dance. It will serve the dual purpose of burning carbs and letting your body cool down.

Yoga

Yoga is one of the best ways to cool your body down post exercise. You can easily search on the internet for some yoga poses and try them after your workout. Yoga helps to improve your flexibility, build on your core strength and bring peace of mind. What can be a better way to cool down after workout?

Massage

Taking a good massage after a rigorous bout of exercise is the best way to let your body relax. Go to your masseuse and enjoy the massage. Massage after a workout helps to relieve stress and also helps to undo any muscle knots or strains. Also a good massage helps you to get a good night’s sleep which is essential for your body.