If your diligent exercise routine is not showing any weight loss results, check out these 9 things which might be stopping you from shedding excess fat:
1. Not Drinking enough Water
Do you know why people recommend eating fruits and vegetables the moment you declare that you are trying to get back in shape? This is because apart from the nutrients, those natural foods also have a high quantity of water which helps in reducing your hunger pangs.
Also, it has been scientifically proven that cold water can reduce your desire for juice or other sugary drinks like soda.
2. A Stressful lifestyle
In between work and home, you rarely get the time to destress your mind and body. This in turn leads to the secretion of the hormone Cortisol to help you cope with the stressful situations.
It is Cortisol which contributes to the increase in weight in your thigh, buttock and abdomen region. Try out yoga and meditation to handle this issue.
3. Obsession with diet foods
Ironical as it might be, it is true that people who eat nothing but diet food such as low fat milk and soft drinks which have been sweetened artificially are more likely to gain weight than those who eat food cooked normally at home.
4. Walking is never enough
Walking for fifteen minutes in a day needs to be combined with intensive half an hour worth of heart pumping exercises like hiking, running, circuit training or spin classes if you want to see considerable results.
5. Lack of sleep and rest
Your body finds it hard to burn the calories when it doesn’t receive the optimum amount of sleep on a daily basis.
So, if you are an adult, make it a point to go to sleep early so that you can wake up feeling rested and refreshed. We promise that your weight loss journey would follow suit.
6. Shortage of Probiotics
Several studies have shown how the lack of Probiotics in your body can lead to increased chances of experiencing obesity. Have a cup of unsweetened yogurt with your meals and you will notice improved digestion.
7. The habit of staying hungry
This one came across as a shocker, right? Not really, when you consider that all that gas build up in your stomach sets your weight loss efforts up to failure.
Control the portion size of your meals but make sure you don’t end up starving yourself to lose weight.
8. Magnesium deficiency
Magnesium is one of the nutrients famous for turning your calories into fuel for the body so make sure you eat as much nuts, avocadoes, fish, green, leafy vegetables and seeds as possible.
9. A Thyroid ailment
The thyroid is often neglected when it comes to take care of the organs in our body but you might not know that it regulates your hormones and metabolism.
This is why you need to get your thyroid checked with a simple blood test. If you don’t do so, no matter how hard you exercise; your weight would not start to budge.
Overcome these 9 hurdles and you will be healthy with a chiseled body soon enough!