All of us have grown to be fitness conscious people. And with the progress of fitness awareness and health needs, this is the right time to choose health and nutrition over many other things. Men being the most neglecting towards the healthy and fit life today need special attention!
If you have been consistent, determined and working towards your fitness goal and still haven’t found much of difference in your body you should take a pause and look back at your training to understand the mistakes.
And hence here is a checklist of all that you should keep in mind for proper nutrition, health and fitness for yourself:
Proper nutrition is important
Ask any of the trainers of fitness experts, they lay stress on nutritive food choices and healthy eating as one of the important aspects of losing weight and building up a fit body. Food acts as a fuel to your body and a balance diet is very necessary to match with the needs of the body to give your body the right energy to work out and build strength.
Mix cardio and weights
Go anywhere the ideal way to work out is to jumble between the cardio sessions and the weight training both are incomplete without each other. While one builds up your stamina and energy, the other consumes it to give shape to your body. One must do both in good balances to make the best of work outs.
Eat in proportions and prepare for future
While for maintaining your body, there is a need to pay attention to the nutrition, there is also a need to plan your body needs well with an image in mind. Eat in smaller portions six times a day while choosing healthy food which makes up your body for the future. No amount of over eating or under eating will support a healthy lifestyle.
Take rest in intervals
Resting while being on your fitness goal is tricky! You need to lower down on the rest time between your workouts but also give your body time to recover from the stress after you are done with it. And thus, take only 10-20 seconds of rest between your workout sessions each time and also give yourself a sound sleep in the night to recover from fatigue.
Change is the key
After a set routine of workout has been formed it becomes boring and difficult to stay put with it. The body gets acquainted with the set workout schedule and it starts to make no difference at all. And thus, keep your workout schedule changing and keep confusing yourself and the body with it. Change helps to shed weight faster and build up your strength better.
While consistency, determination and motivation is essential to keep yourself working towards your goal and include health and fitness in your life!
It is equally important to take a pause and analyze your work outs smarter to ensure that you are making the most of the efforts you put in. It is when you see the results that you keep going on for more!