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Let’s talk warmup before work out. I know that sometimes you just want to skip the warmup and go directly to the workout. Maybe you have only 20-30 minutes before you have [...]
As we all know, gym memberships tend to be on the pricey side and not everyone can afford it. Especially students cannot even think of taking up a gym membership. Moreover, [...]
When you are working out you are straining your body. Your heart is pumping fast in order to get as much blood pumped to your extremities as required. However, once you stop [...]
A balanced diet is very important in order to lead a healthy life. Men tend to have a different nutrient requirement than women. Depending on your age, size and activity [...]
Attaining the perfect physique is not as easy as it sounds. Intense workouts, balanced diet and most importantly strict discipline decide the fate of your physique. If you [...]
You might have managed to extend the festive season of December up until Valentine’s Day in February but then reality hit you hard. You finally realized that you had put on [...]
A proper plan for your daily workout helps a lot in improving your fitness level and physique. A plan should not only include workouts but it should also have the proper [...]
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