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If you are attempting to pump up some muscle in the gym, then have you ever thought whether your sexual life had any connection to it? For most fitness enthusiasts, it is a [...]
Most of us have felt a sharp, stinging pain in our shoulders, back or neck, after a heavy, weight lifting workout. Often the pain worsens, making it highly difficult to move [...]
Our body subjects itself through various types of movement and locomotion, as well as strenuous activities, for almost every moment, every day. All this is brought about by [...]
One of the most controversial yet, intriguing questions for body building enthusiasts has been the amount of repetitions during weight lifting do you need to transform [...]
Protein and vitamin are two of the six classes of nutrients that are absolutely essential for the growth and survival of the human body. Consumption of protein shakes [...]
It is a commonly known fact that exercises go hand in hand with a good diet. A good diet is essential if you are to achieve the type of body that you desire, whether it is a [...]
When you are hitting the gym for the sake of building muscle, it is important to do your own research, consult the relevant experts to help you make the right decisions and [...]
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