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Sexual intercourse and muscle growth

If you are attempting to pump up some muscle in the gym, then have you ever thought whether your sexual life had any connection to it? For most fitness enthusiasts, it is a [...]


Our body subjects itself through various types of movement and locomotion, as well as strenuous activities, for almost every moment, every day. All this is brought about by [...]

Protein, vitamins and muscle mass

Protein and vitamin are two of the six classes of nutrients that are absolutely essential for the growth and survival of the human body.  Consumption of protein shakes [...]

Diet tips for fitness enthusiasts

It is a commonly known fact that exercises go hand in hand with a good diet. A good diet is essential if you are to achieve the type of body that you desire, whether it is a [...]
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