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If you are attempting to pump up some muscle in the gym, then have you ever thought whether your sexual life had any connection to it? For most fitness enthusiasts, it is a [...]
Most of us have felt a sharp, stinging pain in our shoulders, back or neck, after a heavy, weight lifting workout. Often the pain worsens, making it highly difficult to move [...]
While living our fast paced, busy lifestyle, don’t we all wish to add on just a few more years to our lives, a tad bit of increased energy, coupled with a stable mood to [...]
Any man who values his workout diet understands the value of protein in the entire process. Many have gone a step further and combined their love of candy bars with protein [...]
This is a common ask asked by many newbie runners. To answer this question shortly, no, running does not build muscles. What it does is, it tones and strengthens certain [...]
Most muscle builders will tell you that you need to eat to gain muscle while you work out. However, a lot of mixed information regarding the eating habits of muscle builders [...]
We live in a stress filled world where we’re constantly told to engage in physical forms of exercises to take care of ourselves. However we’ll discuss some bad habits [...]
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