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Any man who values his workout diet understands the value of protein in the entire process. Many have gone a step further and combined their love of candy bars with protein [...]
This is a common ask asked by many newbie runners. To answer this question shortly, no, running does not build muscles. What it does is, it tones and strengthens certain [...]
Most muscle builders will tell you that you need to eat to gain muscle while you work out. However, a lot of mixed information regarding the eating habits of muscle builders [...]
We live in a stress filled world where we’re constantly told to engage in physical forms of exercises to take care of ourselves. However we’ll discuss some bad habits [...]
Back acne also known as Acne Vulgaris is a hair follicle disease, which is characterized by the presence of numerous pimples, zits, white-heads, blackheads, cysts, nodules, [...]
Often we wonder if there is any substitute to tea or coffee! The caffeine discussions over these psychological drinks have increased so much that if we take one cup of it [...]
Okay. A quick Biology lesson recap. Testosterone is supposed to be the male sexual hormone that not only governs your sperm count but also the health of your bones, muscles [...]
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