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Sexual intercourse and muscle growth

If you are attempting to pump up some muscle in the gym, then have you ever thought whether your sexual life had any connection to it? For most fitness enthusiasts, it is a [...]

DIY Protein Bars

Any man who values his workout diet understands the value of protein in the entire process. Many have gone a step further and combined their love of candy bars with protein [...]

Does running build muscles?

This is a common ask asked by many newbie runners. To answer this question shortly, no, running does not build muscles. What it does is, it tones and strengthens certain [...]
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