Fenugreek is a traditional medicine indigenous to North America and India. Here are some of the health benefits of fenugreek extract for men.
Libido and Fenugreek Extract
Research has found that libido enhancement supplements produced using fenugreek are able to increase sexual desire and sexual performance in men. Men have reported satisfaction with fenugreek supplements in providing a positive effect on their libido. The supplement has been found to produce a significant impact on sexual arousal, stamina and energy, as well as assisting men in the maintenance of normal levels of testosterone.
Research studies have found that fenugreek can significantly improve the performance of men in weight lifting, reduction of body fat and an overall increase in their levels of testosterone. The recommended dosage would be 500 mg of fenugreek extract once a day during an exercise regime.
Scientists have found that an intake of 500 mg of fenugreek extract on a daily basis during an exercise regime can help in significantly reducing body fat and improving performance in leg and bench press. The conclusion is therefore that fenugreek offers significant impact on body strength and composition.
Heartburn Fenugreek Extract
Fenugreek has been found to be beneficial in the prevention of heartburn for individuals who prefer alternative treatments as opposed to conventional pharmaceuticals. When ingested twice a day, 30 minutes before meals, fenugreek supplements have been found to be effective in alleviating the symptoms of heartburn. The fenugreek fiber has thus been found to be effective as it works in a similar manner to over-the-counter antacid medications.