There are various foods that men should include in their diets to improve their health and protect their body from diseases. Eating a few oysters every day will provide your body with a full day’s supply of zinc, a major antioxidant mineral. Zinc is essential for hundreds of processes that take place in the body, including the production of DNA to repair cells.
Bananas are a great fast source of quick energy as they are rich in potassium which is necessary for the regulation of heart beat, nerves and blood pressure.
A diet rich in magnesium and potassium can also help in reducing the risk of stroke. Bananas are also a great source of vitamin B-6 which makes them useful in boosting the immune system, forming red blood cells and metabolizing protein.
Fatty fish is an essential super food that provides the body with the all important healthy fat, omega-3 fatty acids. Such polyunsaturated fats are beneficial to the health of the heart, immune system, circulation and for reducing the risk of prostate cancer.
Omega-3 fatty acids are also potent anti-inflammatory foods which can aid in lowering levels of body fat, reducing athletes’ aches and pains, and providing relief for some types of arthritis.
While virtually every vegetable deserves their place on the list of super foods, cruciferous vegetables such as broccoli are helpful in preventing cancer and heart disease. This is because they are loaded with vitamin C, potassium, beta-carotene and a phytochemical known as sulphoraphane which offers strong anti-cancer colon and prostate properties.