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Foods that promote a healthy prostate

Prostate problems are among the key health problems facing men in the world today. With this in mind it is important to try and promote prostate health to reduce the risks of health conditions such as prostate cancer. There are medical ways but more men are opting to get ahead of the situation by changing their diets. Some of the foods you could eat to promote prostate health include:

  • Pumpkin seeds

Don’t throw away those pumpkin seeds just yet the next time you carve out a pumpkin. The oil contained in pumpkin seeds can help to stop the testosterone from triggering multiplication of prostate cells which leads to prostate cancer. They are similarly rich in zinc, an element that promotes healthy levels of testosterone production.

  • Salmon

Salmon meat is rich in omega-3 fatty acids, a nutrient that promotes overall prostate health. It does not hurt that it is tasty as well. Research has shown that omega-3 can help to slow down the rate of tumor growth in men who already have prostate growth issues. It stands to reason that consuming salmon reduces the risks of development of prostate cancer.

  • Brazil Nuts

Nuts are generally great for prostate health, but Brazil nuts contain that extra punch that makes it a super food in regard to prostate health in general. It is rich in a wide range of nutrients that promote prostate health such as selenium, which is hard to find in many other foods. It is also a good source of zinc.