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A balanced diet is very important in order to lead a healthy life. Men tend to have a different nutrient requirement than women. Depending on your age, size and activity [...]
Are you are a believer of finding salvation upon reaching your ideal weight and retaining it but you constantly find hindrances lurking your way? If food cravings trouble [...]
Gaining muscle and a great physique is really a case of mind and matter. In other words, you have to watch both your diet and your state of mind. Nutrition is important in [...]
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