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building muscle

Tips for Men to Gain Muscle, Not Fat

Fat takes a lot more space than muscle. Any man that is in the process of building up some muscle can attest to the fact that it can sometimes be challenging to gain the [...]

Build Muscle with a Personal Trainer

If you are looking to seriously build muscle and make a big change in your fitness regime, then the best place to start is by having the right personal trainer. A personal [...]

Muscle Building Foods for Men

Avoid diets that are heavy in carbohydrates, which may result in the spiking of insulin levels and subsequent inhibition of the growth hormone that triggers muscle growth. [...]

Elements of Good Nutrition for Men

It is important for men to pay good attention to their body’s nutritional demands. This can help them avoid problems that are partly caused by nutrition including diabetes, [...]