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Let’s talk warmup before work out. I know that sometimes you just want to skip the warmup and go directly to the workout. Maybe you have only 20-30 minutes before you have [...]
Most muscle builders will tell you that you need to eat to gain muscle while you work out. However, a lot of mixed information regarding the eating habits of muscle builders [...]
Many men struggle with building body muscle without getting fat in the process. It is not as simple as eating a lot of food and working out. Here are some guiding tips for [...]
The traditional thought is that runners or athletes cannot have muscle since the two are elusive and exclusive. There is also a notion that a long-distance runner or someone [...]
There are many men who are constantly in the pursuit of perfect bodies, and the bottom line is that while exercise routines may do a lot to bring out those abs and pecks, it [...]
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