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Our body subjects itself through various types of movement and locomotion, as well as strenuous activities, for almost every moment, every day. All this is brought about by [...]

Workout tips for proper muscle gain

When you are hitting the gym for the sake of building muscle, it is important to do your own research, consult the relevant experts to help you make the right decisions and [...]

Fluids that fuel muscles

Hydration is perhaps the most important aspect in our daily lives, where lack of adequate hydration not only takes a toll on our physical health, but also mental and over all [...]

Tips for Men to Gain Muscle, Not Fat

Fat takes a lot more space than muscle. Any man that is in the process of building up some muscle can attest to the fact that it can sometimes be challenging to gain the [...]

Muscle Building Foods for Men

Avoid diets that are heavy in carbohydrates, which may result in the spiking of insulin levels and subsequent inhibition of the growth hormone that triggers muscle growth. [...]
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