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Protein, vitamins and muscle mass

Protein and vitamin are two of the six classes of nutrients that are absolutely essential for the growth and survival of the human body.  Consumption of protein shakes [...]

Top Ten Foods for Men’s Health

Are you doing everything you can to stay healthy? Incorporating the foods below into your diet can have you feeling great and may help prevent problems down the road. Red [...]

Elements of Good Nutrition for Men

It is important for men to pay good attention to their body’s nutritional demands. This can help them avoid problems that are partly caused by nutrition including diabetes, [...]