Here are some of the various health benefits of zinc to men
Zinc Improves Sperm Quality
Zinc has been found to support basic health needs and serve as an antioxidant which protects body cells from oxidative damage, which includes sperm cells. When you don’t receive enough zinc in your diet, you increase the risk of infertility and poor sperm quality. Studies have found that men with lower seminal zinc levels also had lower sperm counts and abnormal sperm morphology. Scientists believe that zinc offers protection against oxidative damage, to sperm cells thereby improving their quality and number.
Zinc Could Mean a Better Health of the Prostate
The second leading cause of cancer-related deaths in men is prostate cancer. Normal prostate will have higher zinc levels than any other body soft tissue. However, cancerous prostates feature lower zinc levels than normal prostates. In addition, men who receive more zinc in their diets also typically have lower prostate cancer rates. Zinc serves as an antioxidant in protecting the prostate from cell damage, and as an anti-inflammatory in promoting the death of cancerous cells.
Zinc Could Improve Heart Health
Men are one and a half times more likely to die from heart disease than women. However, meeting your daily zinc requirements may offer some protection for your heart. When you replenish your cellular zinc levels, you are able to improve your heart function and prevent further damage to your heart following a heart attack. While zinc plays a key role in the maintenance of heart health following damage, more research is required for determining its role in preventing this condition.