Vitamins are very essential for the functioning and development of our body. It gives us the nutrition we need for the healthy development of skin and health.
We all consume food which in some way or the other completes our vitamins and proteins need. But sometimes, men fall short on their vitamin intake and suffer through a lot of weakness and health. Vitamin B2 is one such vital vitamin that is constantly needed in our body, but we don’t pay attention to.
The result is weak and drowsiness that we face often. Men should take extra care of vitamin b2 intake as with men the insufficiency and effects are more.
Mend do need Vitamin B2
Vitamin b2 also known as riboflavin is the only vitamin that is visually detectable for its presence or absence. It tends to change the color of urine to bright yellow when it is abundance in our body. See what it can do for you!
• Energy production: Vitamin B2 plays a key role in energy production in our body. It breaks down the body proteins, carbohydrates and fats to create useful energy for the body; keeping you going through that office and traveling easier.
• Anti-oxidant: Vitamin B2 is one of the powerful nutrients known to recycle glutathione, which is an important anti-oxidant in the human body. It helps body constantly fight against diseases.
• Iron Metabolism: Vitamin B2 is known to regulate iron content in the body and enable the body to produce new red blood cells; Vitamin B2 comes to be known as an important vitamin for blood production.
• Eyesight: Vitamin B2 helps improve eye-sight too, as it prevents the development of cataracts.
Intake: The Vitamin B2 is present in foods like milk, soybean, green leafy vegetables, yogurt, eggs, brassica vegetable like cauliflower, broccoli, and root vegetables like carrots and radishes too. Consumption of these healthy and natural fruits and vegetables keeps Vitamin B2 in check!