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Vitamin C: health benefits and foods sources

Whilst most people think that people only need Vitamin C for the purpose of treating scurvy, it is not actually so. For men, this is very necessary for a whole number of different reasons.

vitamin-c-citrus-machotipsVitamin C is one of the best antioxidants that can help you to preserve your healthy skin cells and can prevent oxidation occurring from the sun.

Moreover, they can help you to improve brain function and promote men’s health and can ensure that men have a better quality of life.

Vitamin C food sources

Whereas most people know oranges, lemons and lime to be good sources of Vitamin C, here are a few other foods that can help you get your fill of Vitamin C.

Berries and Cherries

Berries and cherries are one of the best types of fruit as these fruits can ensure that you get your fill of Vitamin C as well as anthocyanin, which is a flavonoid that protects their health and have over 4,000 types of antioxidants that can help you to improve your brain function and improve the overall health of the brain.

Orange and red vegetables

Vitamin C is able to improve collagen production and thus, can be beneficial for your skin. Moreover, these types of vegetables, like red bell peppers, sweet potatoes, pumpkins and carrots. Dark and leafy greens can also reduce risk of enlarged prostates.

With proper intake of Vitamin C, you can ensure that you have a better overall health for years to come.