When you are hitting the gym for the sake of building muscle, it is important to do your own research, consult the relevant experts to help you make the right decisions and achieve your goal.
There are of course, numerous workout regimens that are designed to help people gain muscle, and understanding where you want to gain the muscle is important in determining what regimen works for you.
Once again, at this point, consultation with a training expert is important so that you don’t waste your time and energy slaving away at the gym only to have little or no progress.
Here are some tips to help you build that muscle faster
Gain muscle tip #1: Make protein and carbs staples of your diet
A good muscle building regimen is only as good as the food that a man eats. What you need to do is make sure that the food you are eating contributes to you building your muscle mass.
Protein and carbs need to be your go to foods, because of the obvious benefits that both types of food provide to your developing body. Proteins need to be part of your meal after a workout, since they provide the raw material for the muscle mass that you are trying to build, which happens after the workout when you are at rest.
Carbs are the fuel both for the workout session and for the muscle creation work after so be sure to include them in your meal before and after the workout.
Gain muscle tip #1: Eat a lot
To put it simply, three meals a day are not enough. A man working to develop some muscle needs to keep his energy up constantly throughout the day.
You cannot run out of muscle building ingredients just because you are in a state of rest. Instead of doing three meals a day, have a meal every 3 to 4 hours to keep your metabolism constantly working to either help you build muscle or give you energy.
Remember to also schedule a few snacks in between to keep your strength up.
Gain muscle tip #1: Keep your mass-building workouts to between 30 and 45 minutes
A good exercise routine, whether at the gym or at your home should not take too long that you are completely spent by the time it is over.
According to researchers, the optimum time spent doing a workout routine for the day should only take at most 45 minutes. This is because this span of time in a workout keeps the hormones in the body that build muscle high and those that destroy it low.
It is a window that is effective in keeping you from actually losing weight by burning muscle for energy, while also using up all the available carbs that you ate for energy.
Gain muscle tip #1: Progressively overload
Sticking to your workout regimen loyally is good in actually helping you finally start putting some muscle on your bones, but variety is indeed the spice of life. The same workout routine will only work for a time, until you realize that you are no longer gaining any more muscle despite regularly working out. This is the reason why progressively increasing the intensity of your workouts is important.
If you had been doing a certain amount of work at a time, try completing the same amount of work in less time. It is more taxing and encourages your body to adapt to new routines, and the muscle mass will continue increasing. It is referred to as the principle of progressive overload.
Routines and regimens for workouts may have many differences, but the following tips work across the board for all men hoping to increase their muscle mass.
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